Art Therapy, an ideal practice

Art therapy is a habit we should all adopt. It can be applied with any type of art, whether it's oil painting, watercolor, etc.

We are facing a new situation for everyone. While you may have faced a crisis before, it was surely not on the same scale as what we are currently facing.

Not everything is bad when crises happen. In fact, there are many good things; it also depends on how we choose to face it. Today we want to show you a way to create space for yourself, to focus on something that helps you grow, to see how much you can achieve.

Art Therapy

Art is a way of healing, of being with yourself. If we fuse all the "bad" things this crisis can bring us, such as worries, stress, etc.; and add a little art, you will have a way to channel all these feelings that are generated in your body.

We can call it art therapy, a method we can explore a lot during this time of not only economic but also mental and emotional crises. Some of the benefits of art for your mind and body are:

• As we mentioned before, it helps relieve or channel stress.
• It stimulates creative thinking, something that will greatly help you in the future for whatever comes your way.
• It helps you improve self-esteem by feeling accomplished with your art.
• Among many other benefits.

We want to share a short video that we uploaded to our channel where you can see a specific case of one of our colleagues.

We share two of our most recent publications with you. The first is an interview we had on W Radio, Panafargo interview. The second is about some benefits of art.